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Malnutrition is a common health problem and it causes a lack of the right amount of nutrients in your diet. In other words, malnutrition means poor nutrients diet which does not contain vitamins, minerals, and required substance. When you get more nutrition or the wrong type of food than you need is called undernutrition and when you don’t get enough nutrition is called overnutrition. Here we focus on undernutrition. Malnutrition cause problem in any age of children in terms of preventing the growth mentally and physically because of lack of essential nutrients. There are an estimated 3 million and 462 million people all over word suffer from malnourished. Symptoms ·          Feeling tired all the time ·          Weak muscles ·          Weight Loss and loss body tissue ·          Depression ·          Hair Loss and Dry Hair ·          Change in hair and skin colour ·          Destroy Sex Drive and Problem in Fertility How to Overcome Malnutrition The best wa