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E rectile D ysfunction happens when a man cannot get an erection. It is normal in men of any ages.  Dealing with Erection troubles can be a difficulty. However, there are lots of medications and lifestyle modifications which can improve. While drugs such as Viagra better symptoms in the short term, pelvic floor exercises can help you improve your sexual function in a long time. Find out why pelvic floor, also known as Kegel exercises, can be used to treat ED and how to perform the activities correctly. Muscles, especially those essential in maintaining an erection, sometimes lose tone and strength. As a conclusion, exercises can improve to reverse Erectile dysfunction. Which types of E xercises can help? Exercises that extend the muscles of the pelvic floor can help people with ED.  The Pelvic floor muscles are vital in sustaining blood flow to the penis and maintaining erections. The muscles do this by placing pressure on the penile veins. The pressure Inhibits...

Mind-blowing sex may seem like an extraordinary benefit of meditation, but let’s state that mindfulness may do much more for you than Viagra in the room. For too long, meditation has been linked with asceticism and priests, which is why it has taken us this long to get about to exploring its effects on sex. Let’s look at the top five ways meditation can change your sex life: 1. Meditation provides you deep rest, which means more extra energy for sex. According to a new study by the National Sleep Foundation, about one in every four married or cohabitation Americans claim they’re so sleep-deprived that they’re usually too tired to have sex. When you meditate, you give your body rest that is deeper than sleep, which helps you feel more awake afterward. This start of energy may be just what you need after work to strengthen you for adult playtime. 2. Meditation reduces stress, which means more real orgasms. Elevated cortisol levels can prevent female orga...

What is Erectile Dysfunction? Are you experiencing erectile dysfunction? Whether you are 20 or 60 years of age, you are certainly not only the one. Erectile Dysfunction is the inability of a man to get and keep the erection firm during sexual activity. It is quite a prevalent disorder most commonly seen in elder men. Around 30 million men in the US and several millions of others worldwide suffer from a certain degree of S exual Dysfunction due to their inability to achieve and maintain an erection during intercourse. Causes Earlier it was believed that ED is caused due to psychological problems but it has been cleared now that in most of the cases it arises due to the physical problem related to the supply of blood to the penis. Over a period of time, several advancements have taken place in the diagnosis and treatment of ED. Luckily there is a range of specialized treatment options which are available for the treatment of this particular syndrome.   ...

Many men experience difficulty in keeping the penis becoming hard and firm during sexual activity. It is a cause of great concern as it leads to unsatisfactory sexual performance and a great deal of embarrassment in bed. Today many men are believed to suffer from ED erectile dysfunction also called as impotence which is becoming more and more prevalent in men of almost all age groups. Sometimes they are hesitant to talk about it to the friends or specialist who can assist them in solving this problem. The ED medications help in restoring potency in men It might be due to the habit of drinking, stress, tiredness or other reason, the inability of men to maintain an erection during intercourse happen at some point in their lives. But the good thing is that there are many treatment options which are available for it. The oral medications serve as the first line of treatment for this syndrome. Few of the medicines which are highly effective in treating erectile dysfunction ...