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Mind-blowing sex may seem like an extraordinary benefit of meditation, but let’s state that mindfulness may do much more for you than Viagra in the room. For too long, meditation has been linked with asceticism and priests, which is why it has taken us this long to get about to exploring its effects on sex. Let’s look at the top five ways meditation can change your sex life: 1. Meditation provides you deep rest, which means more extra energy for sex. According to a new study by the National Sleep Foundation, about one in every four married or cohabitation Americans claim they’re so sleep-deprived that they’re usually too tired to have sex. When you meditate, you give your body rest that is deeper than sleep, which helps you feel more awake afterward. This start of energy may be just what you need after work to strengthen you for adult playtime. 2. Meditation reduces stress, which means more real orgasms. Elevated cortisol levels can prevent female orga...

Few U.S. women choose intrauterine devices, or IUDs, for contraception — a recent study found they rank No. 5 in use, behind oral contraceptives, tubal ligation, condoms and vasectomies. But IUD use is much more common among one group of women: gynecologists. According to a poll released by the American College of Obstetricians and Gynecologists (ACOG), use of IUDs by female ob-gyns is three times greater than that of the general public. If the women who are, presumably, the most knowledgeable about reproductive health are choosing IUDs more often than the rest of us, then what is it our gynecologists know that most women don’t? Why gynecologists love IUDs IUDs are an excellent birth control option because they are effective, safe and easy to use, said Dr. Sara Pentlicky, a gynecologist and family planning specialist at the University of Pennsylvania. While some women can’t use estrogen-containing birth control because of health issues, “there are very few women who can’t ...