Mind-blowing sex may seem like an extraordinary benefit of meditation, but let’s state that mindfulness may do much more for you than Viagra in the room. For too long, meditation has been linked with asceticism and priests, which is why it has taken us this long to get about to exploring its effects on sex. Let’s look at the top five ways meditation can change your sex life: 1. Meditation provides you deep rest, which means more extra energy for sex. According to a new study by the National Sleep Foundation, about one in every four married or cohabitation Americans claim they’re so sleep-deprived that they’re usually too tired to have sex. When you meditate, you give your body rest that is deeper than sleep, which helps you feel more awake afterward. This start of energy may be just what you need after work to strengthen you for adult playtime. 2. Meditation reduces stress, which means more real orgasms. Elevated cortisol levels can prevent female orga
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