Malnutrition
is a common health problem and it causes a lack of the right amount of
nutrients in your diet. In other words, malnutrition means poor nutrients diet
which does not contain vitamins, minerals, and required substance. When you get
more nutrition or the wrong type of food than you need is called undernutrition
and when you don’t get enough nutrition is called overnutrition. Here we focus
on undernutrition. Malnutrition cause problem in any age of children in terms
of preventing the growth mentally and physically because of lack of essential
nutrients. There are an estimated 3 million and 462 million people all over
word suffer from malnourished.
Symptoms
· Weak muscles
· Weight Loss and loss body tissue
· Depression
· Hair Loss and Dry Hair
· Change in hair and skin colour
· Destroy Sex Drive and Problem in Fertility
How to Overcome Malnutrition
The best way to recover
malnutrition is to eat a Healthy and Balanced Diet. A healthy diet is the source of vitamins
which maintains your health and fitness. You can starchy foods, bread, rice,
and potatoes which contain sugar and increasing your energy. Milk and dairy
foods, fruits, vegetables, meat, eggs, and fish are also playing a vital role
again malnutrition. To prevent undernutrition, people need to consume a variety
of food types and balanced intake of carbohydrates, fats, protein, vitamins,
and minerals, as well as plenty of fluids, and especially water. If your weight
loss around 5-10% within 3-6 months, even you don’t try than it is a sign of
malnutrition.
You may also take advice from
special nutritional supplements which increase the level of nutrition. You'll be helped to set targets and your
progress will be regularly monitored.
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