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How to Prevent Osteoporosis | Select Right Medicine for Osteoporosis

Osteoporosis means your bone is more foraminate, more porous, more brittle, is a disease in which your bones are break down then they rebuild and reduced the density and quality of bones. Osteoporosis constantly or demolition of bone tissue and replaces themselves with new material, but the process of bone tissue breakdown is faster than rebuild new tissue. That’s why older people are at a higher risk of osteoporosis. Although you can’t completely reverse osteoporosis, best way is manage it properly for prevent it.
Women also have a higher risk of osteoporosis because they have thin bone compared to men. Level of Estrogen is related osteoporosis. The decrease of estrogen levels, which lead to more rapid bone breakdown and can result in brittle bones.



Risk Factors of Osteoporosis
  • ·         Smoking
  • ·         In Female
  • ·         Being Older
  • ·         Menopause
  • ·         Family history of osteoporosis
  • ·         Some Medication (Especially Steroids)


Osteoporosis Drugs
The best way to treat or prevent osteoporosis is to take an osteoporosis medicine.


Hormone Therapy
Hormone Therapy is for women, which is also called estrogen replacement therapy. This treatment is optional. If you’re nearest to menopause time and you have a higher risk of osteoporosis than hormone replacement therapy is useful to you. But there are certain risks of estrogen therapy which we listed below.
  • ·         Stroke
  • ·         Heart attack
  • ·         Breast cancer
  • ·         Blood clots

Best Nutrients for Osteoporosis

Calcium
If you take above medicine to prevent it, but you just need to take the best nutrients which can help slow bone loss and more protect it. Calcium most important component of bone tissue.

Vitamin D
This is your body’s companion vitamin to calcium. Without enough vitamin D, your body can’t absorb calcium properly.

Protein
Protein is a rich diet for preventing Osteoporosis. Protein maintains your body tissue also maintain muscle tissue.

Magnesium
Magnesium plays a vital role in building strong bones. Be that as it may, your body's capacity to retain magnesium reduces with age. Eating a variety of foods can enable you to get enough magnesium regularly.
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