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Home Remedies For Asthma | AllDayGeneric.com

Asthma is a condition that tends to run in families, and is especially common in people who suffer from allergies. People with asthma may have one of two forms. The first is allergic asthma which develops in people who have allergies. The second type is non-allergic asthma which is triggered by irritants.
Allergic asthma can be triggered by pollen, pet dander, mold, or dust mites. But other substances may also trigger an attack. Allergic asthma symptoms are the result of an over-reaction of the immune system. Non-allergic asthma may be triggered by exercise, cold weather, strong perfume, smoke, second-hand smoke, stress, dry air, and even laughing.
Both types of asthma have triggers, so asthma sufferers must be aware of what their particular triggers are. Recent studies indicate there are of millions of people world-wide who are affected by asthma. The number one cause of chronic illness in children is asthma.
Before modern medicine our ancestors had to find home remedies for their ailments. While we are not suggesting nor recommending you disregard the advice of your doctor or stop using your prescription asthma medications, there are things you can do at home to help relieve some of your symptoms, maintain your health, and reduce your chance of attacks. For informational purposes only, we are offering some suggestions for old fashioned home remedies that when used in combination with your prescription medications may improve the quality of your life:
  • Avoid contact with respiratory irritants, such as dust, molds, smoke, and chemicals
  • Breathe steam containing Eucalyptus oil for improved breathing at night.
  • Caffeine in coffee works as a bronchodilator; strong hot coffee helps to relax and clear airways. Hot black tea may be used if you don’t like coffee. However, caffeine should not be used as regular treatment.
  • Drink plenty of water to keep hydrated and to keep your respiratory tract secretions thinner.
  • Drinking a glass of fresh lemon in water regularly will help to reduce attacks.
  • Eat foods high in magnesium, such as bran cereals, squash or pumpkin seeds, cashew and Brazil nuts, peanuts, whole grains, and fresh green leafy vegetables.
  • Eat foods that are rich in antioxidants such as olive oil, onions, cherries, most citrus fruit, and parsley.
  • Eat organic vegetables and fruits whenever possible. Tangerines, papaya, cantaloupe, grapefruit, guava, and strawberries help control wheezing.
  • Eliminate polyunsaturated vegetable oils from your diet; this includes margarine, vegetable shortening, partially hydrogenated oils, and all foods that might contain trans-fatty acids.
  • Experiment with eliminating wheat, corn, soy and sugar from your diet for six weeks to see if your asthma improves. Eliminate one at a time so you know which makes a difference.
  • Extra-virgin olive oil should be your principal fat.
  • Cinnamon, garlic, ginger, honey, and turmeric are anti-inflammatory foods and should be eaten regularly
  • Honey is one of the oldest treatments for honey. Sufferers can get relief simply by smelling honey produces relief.
  • Increase intake of omega-3 fatty acids, foods such as salmon are high in omega-3 fatty acids.
  • Install a good air filtration system in your home if possible
  • Replace animal protein as much as possible with plant protein, reducing protein to no more than 10% of your daily caloric intake.
  • Substitute other calcium sources for milk and dairy products.
There is cause to be hopeful if you suffer from asthma. Even though the number of asthma cases continues to rise, medical researchers are working to find ever more effective treatments. Plus, as you have read here there are many home remedies that can be used to attempt to ease symptoms and reduce the numbers of attacks. www.alldaygeneric.com carries all of the newest generic medications for asthma to help you find relief.
Out of necessity our ancestors had to come up with home remedies for what ailed them. Yes, some treatments were foolish and even dangerous but the ones that worked were passed down generation to generation, while their old fashioned home remedies will not cure your asthma, they may help you to breathe easier and live better.
This article is thoroughly referenced with Alldaygeneric
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