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3 Drinks That Are More Effective Than Lemon Water For Weight Loss | AllDayGeneric.com

All those who are gearing up to lose weight and start an effective fat burning regime are always instructed to begin their day with a piping hot cup of lemon-rich water. If you’re one of those people who have religiously adopted this ritual, we have some serious news for you!
Nutritionists and medical experts have validated the fact that lemon water alone isn’t enough to work wonders at burning calories. Truth be told, no beverage, be it diet soda or honey water, cannot help you shed away all your fats and slim up all by itself. However, there are several brews that, if accompanied with a healthy and wholesome lifestyle, can really help bring about a magical reduction in your weight.

1. WATER

Instead of devouring a hot cup of lemon water, treat yourself to some ice cubes. Why? You see, research reveals that cold beverages cause the body to spend greater levels of energy to maintain its preferable temperature, which happens to be 98.6 degrees.
Hence, if you consume three 24-ounce glasses of ice cold water every day, they aid your body in burning 100 calories. If you maintain this regime every single day of the year, you can easily shed off more than 10 pounds in one real.

2. COFFEE

Coffee happens to be the most ideal energizing beverage offered by nature, and countless studies have validated the claim that it actually aids the body in burning calories as well.
A recent study revealed that consuming two or three cups of coffee before hitting the gym or starting your workout will not only improve your ability to workout harder and longer, but also, it will trigger a mighty calorie burning process to aid you in losing more weight.
Another study revealed that fitness fanatics and exercisers can easily perform 20% more reps on a leg press machine if they have energized their body with two-three cups of java. However, you must be sure to only consume it black, and you can even add a tiny amount of a calorie-free stevia extract.
If you prefer your coffee packed with sugar and cream, remember that it will only eliminate the coffee induced workout fueling and strengthening benefits.

3. GREEN TEA

Green tea is amazingly devoid of all calories, and it can help you achieve all your weight loss goals by trigger a powerful fat burning process within your body.
A recent study examined the effects of consuming four cups of green every day on a daily basis over the duration of two months. The results revealed that the participants who drank green tea lost six more pounds as opposed to the participants who consumed plain water.
Medical researchers revealed that since green tea contains a powerful combination of caffeine and catechin antioxidants, individuals who consume it regularly tend to have a lesser weight, and a smaller waistline.
Be sure to pick out fresh green tea brews that are devoid of all kinds of additives and excess sugar, and steer clear of store-bought bottled varieties as they have a significantly less concentration of antioxidants, along with packing up a hefty amount of excess sugar. Furthermore, be sure to avoid unregulated green tea supplements as they contain harmful doses of isolated tea compounds that have ruled out as a common cause for several liver damaging ailments.

This article is thoroughly referenced with Alldaygeneric
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